How to Choose a Protein Supplement

There are various forms of protein supplements in the market today. They range from Insect-derived protein to Plant-based protein. Then there are complete proteins and incomplete proteins. It is important to choose a protein supplement that suits your requirements. You should avoid supplements that have artificial ingredients and contain unnecessary 단백질보충제

Insect-derived protein

The high protein content of insects makes insect-derived protein a good candidate for supplementation. Their amino acid composition closely resembles that of meat and milk. However, the digestive process of insect protein and its absorption kinetics remain unknown. This research aims to answer these questions. Insect-derived protein may prove to be an effective supplement for athletes.

Insects are considered safe for human consumption and there are approximately two thousand species worldwide. Some of these have been studied more extensively than others. Silkworm pupae, for example, are consumed by some Asian countries and are high in protein content. Insects can be efficiently processed to isolate the protein. It is important to note that the protein solubility of the insects is dependent on the pH of the solution.

Plant-based protein

The growth of the global plant-based protein supplement market is primarily driven by factors such as increasing vegan population, increase in disposable income, and growing awareness about chemical-free products. However, there are certain challenges that limit the market growth, especially in developing countries. One of the main challenges is the higher price of plant-based protein supplements, which makes them unaffordable for low-income consumers. Nonetheless, the market is expected to continue to grow and offer lucrative business opportunities.

Plant-based protein supplement companies include AMCO Proteins, Quest Nutrition, and NOW Foods. While hemp protein is not as widely used as other plant-based protein ingredients, it contains a variety of vitamins and minerals. Furthermore, it is easy to digest and metabolize. This makes it an excellent choice for anyone looking to increase their muscle mass. In addition to being easy-to-digest and use, hemp protein is also a good source of omega-3 fatty acids and fiber, which is crucial for good health.


Casein as a protein supplement is a popular choice for people who work out and are trying to lose weight. It has many advantages, including a sustained release of protein and a feeling of fullness for several hours. This type of protein is high in calcium. It is also easy to find in powder form.

However, casein can cause some digestive discomforts for some people. Some people are allergic to it, while others are lactose intolerant. However, the majority of people who consume casein as a protein supplement have no adverse reactions. This type of protein is generally safe for consumption and may actually provide some long-term health benefits.

Incomplete proteins

When you are looking for a protein supplement, it’s important to know what types of amino acids are in it. Although most sources contain all the essential amino acids, there are often inadequate amounts of some of the most important amino acids. These are called incomplete proteins. Amino acids are the building blocks of protein, which help support the body’s normal functions. They are also essential for growth and development, helping build muscle and repair tissues.

Incomplete proteins are those that don’t contain all nine essential amino acids. Many incomplete protein sources are plant-based. These sources include nuts, seeds, legumes, rice, tofu, and beans. They are not as complete as whey protein, but are still beneficial for your body.

Impact on microbiota

The impact of protein supplements on the microbiome was investigated in a recent study. Researchers found that, on average, protein intake increased the diversity of the microbiome by 43% after 5 weeks. However, their findings did not extend to other aspects of the microbiome, such as the number of genes or species. Individual trajectories were highly heterogeneous and the change in diversity depended on the baseline diversity status. Despite this, the results showed an increase in diversity among participants with low gene counts.

The study also used metagenomic analysis to look for changes in the composition of the gut microbiota. The authors found that protein supplementation altered the composition of the bacterial community in the intestines. The bacterial community contained more Bacteroidetes and Proteobacteria. However, the population of Firmicutes and Bifidobacteria decreased.